Think of a ringing or buzzing sound that rarely, if ever, goes away. Now pair this with blood pressure specifically hypertension. Tinnitus and hypertensions can be debilitating, causing stress, discomfort, and hopelessness. But what’s the link between high blood pressure and tinnitus? Are they linked? And if they do, what can be done about them?
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If you’re looking for a deeper understanding of the link between hypertension and tinnitus, including their respective causes, symptoms, and treatments, this article provides a helpful synthesis of the latest findings, as well as practical tips for managing both conditions. By the time you finish reading, you’ll learn about the connection between these two health challenges and how to create a better life managing them both.
What is Hypertension?
Hypertension, also known as high-blood pressure, is a condition where the force of the blood up against the walls of your arteries is consistently too high. It’s often described as the “silent killer” because many individuals may not know they have it — it seldom presents overt symptoms. Hypertension raises the likelihood of heart disease, stroke, renal damage and other serious health problems. Globally, an estimated 1.13 billion people suffer from hypertension, mostly in low- and middle-income countries (WHO).
Hypertension (high blood pressure) is a gradual process that can be avoided and treated with lifestyle changes, medication, and regular checkups. But if it is not controlled, it can result in complications that impact multiple organs of the body and the ears as well.
What is Tinnitus?
Tinnitus is the sensation of sound that exists in the absence of any external sound. Often described as a ringing sound in the ears, it can also sound like buzzing, hissing or whistling. Tinnitus is a common phenomenon that affects approximately 15% of the world’s population and can be caused by a number of things, including exposure to loud noise, ear infections and underlying health conditions.
Tinnitus is especially difficult because there is no known cure. In many instances, the cause – damage to the auditory system, inflammation and the like – is irreversible. There is no cure for tinnitus, but treatments including hearing aids, cognitive behavioral therapy (CBT), sound therapy and lifestyle changes can help relieve the condition.
The Link Between Hypertension and Tinnitus
Hypertension and tinnitus are both actively researched areas, in fact. Although there is no causal relationship, studies have indicated that high blood pressure may trigger the development of tinnitus or aggravate it. Here’s how:
- Decreased Circulation to the Ears: Hypertension impacts circulation throughout the entire body, including the small blood vessels in the ear. If this flow is compromised, it can impact the ear’s ability to do its job, and kick-start or worsen tinnitus.
- More Strain in the Inner Ear: The inner ear is the organ of hearing, and is particularly sensitive to changes in blood pressure. An increase in blood pressure applies pressure on the ear which causes the formation and aggravation of Tinnitus.
- Hypertension and Tinnitus: Stress is a common equalizer to hypertension and likewise it is also a trigger for tinnitus. Hated to say, high stress levels can trigger or worsen tinnitus symptoms, which can in turn increase stress levels: the vicious cycle that can be hard to break.
- Medication Side Effects: Some of the medications for hypertension also has side effects of causing tinnitus. Diuretics, beta-blockers, and calcium channel blockers are widely prescribed for the treatment of hypertension, and several patients develop tinnitus as a side effect.
Managing Both Hypertension and Tinnitus
Since there is likely an overlap between hypertension and tinnitus, it is important that both conditions are handled well for general health and well-being. Luckily, there are a few tactics you can take to counter both onslaughts:
- Monitor blood pressure regularly: For patients suffering from hypertension and tinnitus, normal blood pressure levels also need to be constantly monitored. Routine checkups with a health care provider and monitoring at home can help people keep blood pressure in check.
- Stress Management Techniques: Stress being a common cause for hypertension and tinnitus, help you manage both conditions by including stress relief techniques like deep breathing exercises, meditation or yoga. Also, decreasing stress: a lower level of stress means lower severity of tinnitus, meaning a reduced cycle.
- Healthy Lifestyle Changes: Eating a low-sodium diet, exercising regularly, and not smoking can help control hypertension and improve cardiovascular health, which can decrease the risk of developing or worsening tinnitus. Exercise especially benefits both stress reduction and blood circulation and can help keep hypertension in check, which in turn helps reduce tinnitus symptoms.
- Therapy: This is a great treatment for Tinnitus with Hypertension: Sound therapy, cognitive behavioral therapy (CBT) and hearing aids or noise-masking devices can help relieve tinnitus symptoms. Additionally, Tinnitus can also be reduced with ear health supplements such as Zeneara, a natural ear health product that can improve ear function.
- Medication Changes: If you suspect that your hypertension medication is causing tinnitus, talk to your doctor. They might modify your treatment regimen, tweak your medications, or recommend complementary therapies that might ease the symptoms of hypertension as well as of tinnitus.
Can Tinnitus Cause Hypertension?
The connection between hypertension and tinnitus seems multi-faceted, but there is an increasing body of evidence to indicate that the very stress of dealing with tinnitus itself can cause an increase in blood pressure. The persistent chimes or beeping in the ear can trigger anxiety, depression and frustration all of which increases blood pressure.
Managing Hypertension and Tinnitus Together
If you have both hypertension and tinnitus, it can feel like a lot to deal with, but there are many things you can do to manage these conditions and enhance your overall quality of life. Hence to cope with joint complications of hypertension and tinnitus here are some actionable tips you can use:
Track Your Blood Pressure
Seeing as blood pressure can fluctuate through the day, it might be beneficial to check your blood pressure at home as well. The first step is regular monitoring of hypertension. At-home blood pressure monitors can make it easier to record your levels on a daily basis. Regularly monitoring your blood pressure will help you discern whether any changes to your routine or lifestyle are making an impact.
Medications for Hypertension
If you have been diagnosed with hypertension, it is important to adhere to your doctor’s recommendations on medications. Antihypertensive medications such as ACE inhibitors, diuretics, and calcium channel blockers are used to lower blood pressure and prevent complications. Consult your doctor if you have tinnitus as a side effect of your hypertension medication. They can help you adjust your dosage or switch you to another medication.
Manage Stress Effectively
Stress exacerbates both hypertension and tinnitus. Stress management can help both conditions. So, techniques will like deep-breathing workouts, yoga, meditation, and mindfulness can be useful for lower blood stress and limit the function of tinnitus. Cognitive behavioral therapy (CBT) is also proven helpful for people who have tinnitus as this assists them in dealing with the psychological impact of the illness.
Dietary Adjustments
A heart-healthy diet that can help manage hypertension can also help manage tinnitus. Eating a diet high in fruits and vegetables, lean proteins, and whole grains can help reduce your blood pressure and promote overall good heart health. Stay away from too much salt, alcohol and caffeine, which can promote hypertension and may aggravate tinnitus symptoms.
Exercise Regularly
Physical exercise is an important part of hypertension regulation. Regular physical activity may lower blood pressure by improving heart health and circulation. The physical activity itself helps reduce stress, which may mitigate the severity of the tinnitus.
Sound Therapy
For people suffering from tinnitus, sound therapy can help mask this noise. White noise machines, hearing aids that have sound therapy built into them and smartphone apps tailored to alleviate tinnitus can help offer entrainment and make the condition more manageable.
Consider Supplements
There are some supplements that can help people with hypertension and tinnitus. For example, magnesium has been known to assist with blood pressure control and decrease tinnitus. Herbal supplements such as Ginkgo Biloba are also known to have positive effects on circulation, which could be advantageous to those with hypertension and tinnitus.
Quit Smoking
Hypertension and tinnitus are both known to have high smoking association. Nicotine increases blood pressure and damages the blood vessels that support both conditions. The single most important thing you can do to safeguard your health is to quit smoking.
Get Enough Sleep
Good sleep is vital for both hypertension and tinnitus management! Bad sleep can raise blood pressure and make tinnitus symptoms worse. Look for 7 to 9 hours of quality sleep each night and try earplugs or white noise machines if tinnitus is disrupting your sleep.
The Role of Zeneara in Managing Tinnitus
Zeneara, a breakthrough ear health supplement, is helping thousands of people manage tinnitus symptoms. By targeting the root causes of tinnitus, Zeneara works to improve ear health, reduce inflammation, and enhance circulation. Many users have reported significant relief from tinnitus, and its natural ingredients make it a safe and effective option for those suffering from this condition. If you’re dealing with both hypertension and tinnitus, Zeneara may offer an additional support in your health journey.
Where to Buy It
| $69 per bottle | |
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| $49 per bottle |
Conclusion
The two diseases that can immensely affect your quality of life are hypertension and tinnitus which is the ringing in your ear. Although these two conditions may not always be directly related, their simultaneous management is essential for the well-being of the individual in question. Knowing what to do to reduce stress, maintain a healthy lifestyle, and what treatment options are available through both natural remedies and modern medicine, will help you learn how to manage these conditions effectively and lead a more enjoyable life.
And if you’re navigating life with hypertension and tinnitus, it’s essential to collaborate with your healthcare provider on a treatment plan that is right for you. With the right approach, however, you can live well with both conditions, bettering both your cardiovascular and auditory health over time.
Can hypertension cause tinnitus?
While hypertension doesn’t directly cause tinnitus, it can contribute to its development or worsen existing symptoms. High blood pressure can reduce blood flow to the ear, increase pressure within the inner ear, and lead to inflammation, all of which may trigger or exacerbate tinnitus. If you already have hypertension, it’s important to manage both conditions effectively to reduce the impact of tinnitus.
How can I manage both hypertension and tinnitus at the same time?
Managing both hypertension and tinnitus requires a holistic approach. Start by monitoring your blood pressure regularly and making lifestyle changes such as eating a heart-healthy diet, exercising regularly, and reducing stress through relaxation techniques like meditation or yoga. It’s also crucial to talk to your healthcare provider about adjusting your medication if needed. For tinnitus, sound therapy, hearing aids, and therapies like cognitive behavioral therapy (CBT) can help reduce symptoms.
Are there any medications for hypertension that can worsen tinnitus?
Some medications used to treat hypertension, such as diuretics, beta-blockers, and calcium channel blockers, may cause tinnitus as a side effect. If you’re experiencing tinnitus after starting a new hypertension medication, it’s important to consult your doctor. They may be able to adjust your treatment plan or prescribe an alternative medication to minimize the impact on your hearing while effectively managing your blood pressure.
